Bachelor thesis on Meditationyoga and Mindfulness based stress-reduction.

Dear everyone,
I am on my last year on nursing studies and I am on the preparation process  to write my Bachelor thesis on stress-coping.  I am going to write about Yoga, meditation and "Mindfulness" training for coping up stress or stress reduction. And i can need input from everyone. Senior citizens, please come with your experience too!

This is an invitation from me to you...Please come and share with me your own or other people's experience on Yoga and Mindfulness. I need your input and also your support. THANK YOU, THANK YOU VERY MUCH! <3 <3 <3

mindspaceclinic.com

http://www.thejournal.ie/mindfulness-little-things-1837410-Jan2015/

Mindfulness means giving attention to the present moment with a non-judgmental, open attitude. Mindfulness is developed through the practice of meditation.

A growing body of scientific research now shows that practicing mindfulness can help:

Reduce stress, anxiety, and emotional reactivity

Improve focus and concentration

Promote relaxation and peace of mind

Lift mood and increase sense of well-being

Strengthen self-confidence and resilience

Cope with pain and illness

Enhance willpower and decision-making

Cultivate clarity, purpose, and compassion for self and others

(http://mindspaceclinic.com/services/mindfulness/)

My e-mail address: adelina.acero@gmail.com . 

My FB : https://www.facebook.com/adelle.acero

mindspaceclinic.com

Kjære alle sammen,

Jeg er på mitt siste år på sykepleierstudier, og jeg er på forberedelsesprosessen til å skrive min Bacheloroppgave om stress - mestring . Jeg kommer til å skrive om Yoga, meditasjon og " Mindfulness " trening for å reduserer opplevelsen av stress og som stress-mestring.Og jeg kan trenge noen innspill fra noen. Ja faktisk fra alle,  også  innspill fra eldre befolkning og pensjonister.

Dette er en invitasjon fra meg til deg ... Kom og dele med meg dine egne  eller andres erfaringer på yoga og mindfulness som stressmestring. Jeg trenger dine innspill og også din støtte. TAKK , TUSEN TAKK ! 

Mindfulness betyr å gi oppmerksomhet til det nåværende tidspunkt med en ikke-dømmende , åpen holdning . 

Mindfulness er utviklet gjennom praktisering av meditasjon.

En økende mengde vitenskapelig forskning viser nå at praktisere mindfulness kan hjelpe :

Redusere stress, angst og emosjonell reaktivitet

Bedre fokus og konsentrasjon

Fremme avslapning og ro i sjelen

Løft humør og økt følelse av velvære

Styrke selvtillit og elastisitet

Takle smerte og sykdom

Forbedre viljestyrke og beslutningstaking

Dyrke klarhet , formål , og medfølelse for seg selv og andre

 (http://mindspaceclinic.com/services/mindfulness/)

Tips:  

Practicing mindfulness every day becomes simple when following these tips.

1. Begin in the morning to create a habit. This will set the pattern for peace for entire day.

2. Learn to stop multitasking throughout the day. Working on too many things at the same time reduces the ability to concentrate on any one of them fully. Many people let their minds drift to other things such as past conversations even when drinking a cup of tea. However, mindfulness requires them to focus on the drinking experience, such as the temperature and flavor of the tea.

3. Practice meditation. Although there are many small ways to become more mindful, meditation can become a daily occurrence. During meditation, the individual will not focus on any one thought. Instead, he or she will be able to let their thoughts go past them without worry, concern or analysis.

4. Yoga combines body movements with meditation. Those performing yoga will move in a series of stances and stretches while focusing their attention on their muscles and breathing.

Address: http://etpredcross.org/mindfulness-meditation-and-yoga/