Probiotics - are beneficial forms of gut bacteria.

…Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. 

Probiotics are microorganisms that offer some form of health benefit to the host - they can be found in various different foods. Probiotics are believed to play very important roles in regulating proper intestinal function and digestion - by balancing intestinal microflora. http://www.medicalnewstoday.com/articles/264721.php

Read more : http://wakeup-world.com/2012/12/23/top-10-probiotic-foods-to-add-to-your-diet/

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.... Probiotika er gunstige former for tarmbakterier som bidrar til å stimulere den naturlige fordøyelsesenzymer juice og enzymer som holder våre fordøyelsesorganene fungerer som den skal.

.... Her er Topp 10 Probiotiske Matvarer å legge til din diett.
     Eksempler: yoghurt, mørk sjokolade, kefir....osv.

Det viktigste er at du tar ansvar og finner ut hva som virker bra for deg mht. Probiotika. Les mer, undersøk, og prøv selv. Vær kritisk og vær tålmodig.
         
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.....Here are top 10 Probiotic foods to add on your diet.
     Examples: yogurts, dark chocolates, kefir.

http://wakeup-world.com/2012/12/23/top-10-probiotic-foods-to-add-to-your-diet/

The important thing is that you take responsibility for your health and find out what works well for your health regarding Probiotics. 

Read more, check and try yourself, be critical and be patient.

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Or the natural supplements:

IHerb.com

Read more: 

 http://atlantablackstar.com/2013/10/31/probiotics-may-heal-food-allergy-inflammation/