Just want to say that with my daily yoga exercise, I am tightening up my muscles,
At my pelvic bottom, making muscles real tight, and this is a sort of a good news
An inspiration for others. This is in fact, a reminder!
Bold and daring. I am!
You probably have heard the song ..Like a virgin?
You probably have heard the song ..Like a virgin?
We'll, it feels like I'm that close !
Not bad being a woman at 57, who have given birth to 3 children, the normal way.
So I'm proud of my womanly achievements, like doing my daily exercise to maintain,
And for me, this is an essential part of being strong and healthy a woman can be !
It calls for a small, daily celebration that I deserve
And you deserve it too as well, but you
have to start .."your exercise"
Note: Any exercise for the purpose of tightening up the muscles, that leads to improving
your body and exercise that leads to a better sex-life is excellent and really worth doing.
http://www.poise.com.au/pelvic-floor-exercises
Read and Try : http://www.menopause.org/for-women/menopauseflashes/for-better-sex-3-ways-to-strengthen-your-pelvic-floor
Read and Try : http://www.klikk.no/helse/article499174.ece
have to start .."your exercise"
Note: Any exercise for the purpose of tightening up the muscles, that leads to improving
your body and exercise that leads to a better sex-life is excellent and really worth doing.
http://www.poise.com.au/pelvic-floor-exercises
Read and Try : http://www.menopause.org/for-women/menopauseflashes/for-better-sex-3-ways-to-strengthen-your-pelvic-floor
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| www.gnu.org/copyleft/fdl.html. |
Read and Try this : http://www.tena.no/kvinne/treningsomraade/bekkenbunnsoevelser/?gclid=CMHIq-yTpMACFaHacgod7bQAsg
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