Just want
to say that with my daily yoga exercise, I am tightening up my muscles,
At my pelvic
bottom, making muscles real tight, and this is a sort of a good news
An inspiration for others.
You probably have heard the song ..Like a virgin?
We'll, it
feels like I'm that close !
Not bad being a woman at 57,
who have given birth to 3 children, the normal way.
So I'm proud of my womanly achievements, like doing my daily exercise to maintain,
And for me,
this is an essential part of being strong and healthy a woman can be !
It calls
for a small, daily celebration that I deserve
And you deserve it too as well! So start doing..."your exercise"
Note: Any exercise for the purpose of tightening up muscles, is really beneficial.
A specific exercise that leads to improving
sex-life is a must for women.
Follow some tips: http://www.poise.com.au/pelvic-floor-exercises
Note: Any exercise for the purpose of tightening up muscles, is really beneficial.
A specific exercise that leads to improving
sex-life is a must for women.
Follow some tips: http://www.poise.com.au/pelvic-floor-exercises
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