Inspirational and health. ( Don't forget your exercise- a reminder)

Just a reminder for all of us.

It is much easier to just take the elevator or the escalator.

But remember, that if you want to realize some goals in life it always

means hard-work. In order not to gain unnecessary

weight that may give you health problems later, you have to do things

the harder way, like using the stairs. 

Experience-wise, it is only in the beginning that thing seems harder, later on you will become use to it, and will start to really like it, for then we are talking about the "liking" that becomes a part of your inner motivation ! 

So, good luck and enjoy your exercise!

And, as you can see on the photo, you also are contributing  into saving energy and thus helping the environment.

THINK GREEN !
Thank you :)

thanks kholovesyou.blogspot.com

P. S. If you need to take some rest while climbing up the stairs, then do it ;)