Om det dagligdagse fokus på opplevelsen. (Mindfullness)
Det å trene med bevisstgjøring om det aktuelle øyeblikket ved å rette bevisst oppmerksomhet mot våre kroppslige sensasjoner, følelser og tanker.
En bærende del i denne tilnærmingsmåten er også å iaktta uten å dømme eller identifisere oss med det vi opplever.
Med mindfullness i livet ditt vil du
oppleve mindre stress
og metoden er effektiv
mot tidsklemma.
Med mindfullness i livet ditt vil du
oppleve mindre stress
og metoden er effektiv
mot tidsklemma.
Start now!
Goodluck with your training
in mindfullness:)
Being at presenttime.
at the very moment
on oneself.
Thanks to psychalive.org.
About the everyday focus of the experience. (Mind Fullness)
The training with awareness of the present moment
by directing conscious attention to our bodily sensations, feelings and thoughts.
A supporting part of this approach is also to observe
without judging or identify with what we are experiencing.
With mindfullness you will experience less stress.
This method is effective against the daily time pressure.!
Start now! :)
And good Luck with your training ! :)
About the everyday focus of the experience. (Mind Fullness)
The training with awareness of the present moment
by directing conscious attention to our bodily sensations, feelings and thoughts.
A supporting part of this approach is also to observe
without judging or identify with what we are experiencing.
With mindfullness you will experience less stress.
This method is effective against the daily time pressure.!
Start now! :)
And good Luck with your training ! :)
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