Mindfull meditation ( your way)

Practicing mindfullness

Mindfulness is the ability to see things as they really are, without the cloud of feelings, prejudice, or even mood.

Mindfulness is part of the eight fold path of Buddhism and can be a key part of meditation.

It is also used in western culture as a therapeutic technique to reduce stress, pain, 

and even help with depression.

 It can be used to find and maintain a sense of gratitude toward life, 

It is that beneficial, as with constant practice, it may contribute to improvements in any area of your life.

Mindful meditation.
Find a quiet place, then focus your mind on the present moment.
Don't think of other things, but sit in silence. begin with ten minutes and meditate daily.

Be aware of your thoughts, but be willing to release them and stop thinking about

or focusing on them.