Yoga & meditation (do it in your own phase, find the rhythm, no haste no stress!)

Å drive yoga er ikke å drive det beinhardt. Det samme gjelder meditasjon. Ta den tid du trenger, ikke stress og ingen brå bevegelser.

Det er faktisk viktig at du kjenner at du gjør det i ditt tempo, i din rytme og ingen brå bevegelser som kan føre til feilbelastning. Du kan finne stilling som synes behagelig "vondt" for deg, gjør det sakte og rolig...og husk å puste!!!!!!
Så må du ha musikk i bakgrunn som både setter deg i rett stemning og gir inspirasjon.
Det finnes mange type musikk du kan bruke. Jeg har min gamle favoritt som heter Tantric vibrations fra 1999. Den er behagelig og er samtidig stimulerende. En annen favoritt: Total Balance (The feel good music collection by Fridrik Karlsson.
Hvis du har tid...kan vi gjøre oppvarmingen sammen...Jeg bruker bl.a. Solyoga (Sun salutations yoga). Og helt til slutt..Du må lære å " gi slipp "
og det finnes øvelser for det også. 


Below are  the pictures of my new meditation space. My old bathtub; here i can do my meditation while enjoying the warm water with rose bath oil in it, rose flower petals  on the water. Candle and tea- lights around, burning incense (røkelse) and my favorite tantric music in the background.

After a stressful day of work, you need to relax. 
Meditation and easy yoga are good for your body, mind and soul!
Good for your total being!
You'll feel so  wonderful! 
You try it folks:)


Announcement:
Inviterer dere å være med meg hver Mandag kveld i byen. Stedet heter Ametysten Terapi.
Der kan vi øve sammen, ingen forkunnskaper nødvendig, være der med din åpenhet og godt humør.




P.S. Yoga and meditation for me are lifestyles, the exercises help me to develop myself. 
We go through exercises that help me to 
open up my senses and bringing me up into higher form of  awareness.
Into the world and the right direction i want myself to be:)

Conducting yoga is not to overdo it.  The same is true with  meditation. Take the time you need, no stress and no sudden movements. 

It is important that you know that you do it at your own pace.
Find your rhythm and do it with no unnecessary strain. You can find a position that seems comfortably  "bad or pain" for you, do it slowly and quietly ... and remember to breathe!!! 
So you have to have music in the background to put you in the right mood and
music that gives inspiration. 

There are many type of music you can use. I have my old favorite called Tantric vibrations from 1999. It is comfortable and is also stimulating. Another favorite: Total Balance (The feel good music collection by Fridrik Karlsson.) Find the music type that is comfortable and that stimulates your senses in the right mood.