Creative Visualization
This simple version of a classic and
versatile meditation technique cleanses the mind and provides a
welcome break from everyday life.
Start by finding yourself a quiet place
where you will not be disturbed ,
and sit on the floor in meditation
posture (see picture)
You can also sit on a chair with your
feet on the floor
and hands in your lap or on the arm
link .
Keep your back straight , lower your
shoulders and make your chin does not drop to the chest.
So close your eyes and breathe deeply a
few times ..
Look fill the lungs completely when you
breathe in,
and emptied completely when you exhale
.
When your breathing has stabilized at a
slow, comfortable rhythm, can you imagine a small pond in idyllic
surroundings. -
A blue sky arches above, and you see
small, light , white clouds .
They are reflected in the water.
Imagine a small stone falling into
water .
The stone sinks slowly in the clear
waters , down, down towards the bottom.
Then imagine that you are the stone.
You rest on the bottom of the pond
while looking up at the sky .
Imagine that the clouds are your
thoughts.
The clouds are all your worries and
obligations.
Take a few minutes to just watch them
pass you by
You should probably take care of them
eventually
but right now you let your mind be
quiet and relaxed where you are safely rested in your wet retreat.
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