I am into intuitive dance - "My dance"
like i dig expressive yoga - "My yoga! "
at my pace or tempo,
at my own time!
at my place,
or space?
and it
can be just anywhere !
at my pace or tempo,
at my own time!
at my place,
or space?
and it
can be just anywhere !
<3 :)
intuitive dance is:
A free-form movement + dance practice that encourages us to explore our inner and outer worlds through waking the intuitive body's somatic intelligence and connecting our conscious and unconscious processes, thus allowing integration, expression, and healing
I am using music for relaxation, sounds from nature, rain,
meditation and other instrumental that evokes
pleasant memories about the past.
I am using colors when i dance. Scarfs of the 7 colors that i loved, inspired by the rainbow.
pillows, anything
that stimulates my mood,
then i close my eyes
and just move with
the music!
and just move with
the music!
You just have to try it folks!
dance it, your way!:)
it is that magical
and sensual!
You will be surprised
how good this feels
for you!
www.druworldwide.com
samanthaharris.com
expressiveyoga dance.com
me and my pillow.
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