Ayurveda (the way I understand it )

According to Ayurveda, one is better,  if one devotes attention or awareness of improving himself, in relation to the society and  to the  universe which each of us is a part of.


Everything that you eat can have three possible effects for your mind and body.
Food can be  nourishing,  it  can serve as medicine  and is balancing, or it can serve as poison that can damage the body and mind.

Me doing my yoga by the marineholmen in Bergen.