Self-nurture (Have peace at home)

Focus and self-nurture.   ( Have  peace at home )

I don’t have television at home. So it is but silence during the evening when I come home from job.

It is actually wonderful this way for then you will meet silence…and more silence. I can have soft music if i want to. Music is food of mind, body and soul. So I need music everyday.

Silence and peace. It is so much easier to have focus and the chance that you will succeed with your soul works like meditation, yoga and prayer is higher when you do not have television.

Imagine ! Zero annoyance from the TV. No loud advertisements that  destroys everyone's concentration.

Exercise: Switch off your TV. Shut your mobil.

Sit down and relax….. HAVE PEACE... IT IS THAT PEACEFUL ..
Do it everyday... as a daily healthy ritual.

A  WONDERFUL EXPERIENCE, DAY AFTER DAY. YOU DESERVE THIS AND YOU NEED IT !   WE ALL NEED TO SWITCH OFF OCCASIONALLY.
SELF-NURTURE, GIVE AND HAVE PEACE !

emotionallyreslilientliving.com

recoveryresources com.au.