Are you a night owl or a morning bird ?

Are you a night owl ?.. Then you are mostly awake at night when you are supposed to sleep. 
And maybe have reached the point when the body is too tired to fall asleep...

Night owl..
It is time to make  some changes in your life in the new year and this time it is on one of the most essential functions  we have as humans... SLEEP... 
I am doing some changes myself, and my daughter has helped me put up a simple
program to follow. Essentially it is about going to bed earlier than i used to, and refrain from eating heavy meal and from using electronics two hours before bed-time. Be rested during the night and wake-up early and energized in the morning. It certainly works for me, it will probably
also works for you. Just be determined to do it!

Read the serious articles about it

and be so inspired and motivated.

.....Despite the fact that sleep is essential to our survival, researchers know surprisingly little for sure about our shut-eye. Questions about why we sleep, how much sleep we need and what dreams are really for remain, but this year saw plenty of discov.....

Follow the link : http://www.huffingtonpost.com/2014/12/23/biggest-sleep-news-stories-2014_n_6341638.html

families.com

Visit : sparkpeople.com

Night Owls are according to a new article are maybe Less Active, Less Motivated To Exercise Than Morning People..

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