Enjoy your weekend and recharge your
batteries if you have the chance.
Make a room for this re-charging process this
evening,
it doesn't take much of your time. It takes 20 minutes that's all.
Sit, close your eyes, R-E-L-A-X with
music or in complete silence.
Focus on your breath.
After the session, refresh with a lukewarm water
to drink with a squeeze of lemon or lime.
Smile and be happy:)
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