with my old stereo radio and with few cd's I am fond of these days.
To name:
1. ElSikuri - The Best of Indianer - Meditation Vol.2
2. Feel Good music collection - Total Balance of Feidrik karlsson
3. The essentail Guide to Meditation CD 1 - Buddhist
These are all i need..and my pledd..
A bottle of water to drink ( with some slice of lime in it.
Some slice of watery fruits like water melon..
Then i am ...at my best.:)
Nature tripping and meditating are not only healthy practice, good for my
physical being but is essential for my mental health
Contact with nature leads to harmony
to balance
it is an elixir for my soul !
I may also dance slowly, intuitively out there, in harmony with the nature around me.
The only time I probably couldn't do it like i should is when there are
too many people around and with too much noise,
And it really doesn't matter for me what people think about it
about my expressive way of communicating with the nature around
I may look weird or strange for people
but I surely am at peace with myself
At peace and harmony with the nature, the earth and
the universe
and that's the main thing for me.
How i wish more people discover this wonder
and that without any hesitation let
this wonderful thing happen.
You can try today!
P.S. Bring colorful scarfs in rainbow colors.. I use these scarfs , expressing
my mood, my emotion, my senses. Dance and hold the scarf on each end , swing with it, entwined with you,
express yourself, move with it, as your breath in and out, you will discover that you only not exercise your
body but your whole being, you are in touch- with your being deep within.
It is that energizing, like the meditation, the yoga.
or like in dance meditation
Or in yoga, your yoga! your way!
And yes the rainbow, that is exactly
what i mean. look at the rainbow next time it appears.
The same placement would the colors representing the chakra (energy center)
within you, the same order as the rainbow above,
perhaps because we are a part of the nature, the nature is us.
and the universe has a natural way to put things together in harmony with
each other, not mystical, just natural
The colors that are clearly visible in the eyes are:.
Red, orange, yellow, green, blue, indigo and violet.
(I have all the scarfs bearing these colors).
And these in perfect order, representing the energy center within you along your spine
from the very bottom which is red and the violet which is on your crown (top).
Sit down and meditate focusing on each chakra. Starting from the bottom and going
upward. Give each energy center between 2-3 minutes. Imagine each practice like you are entering a room
each color representing each color starting from red, go inside the room be filled with that energy
, then go out, go to the next room (orange), then yellow room, green room, blue, indigo and finally the violet.
When you are done. Relax and shower yourself with white color to seal. I am doing this exwercise
myself and i feel really good, relaxed and at the same time energized.
You can try it yourself.
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| Thanks to: noellevignola.com |
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| http://www.meetup.com/Out-Of-Your-Mind-and-Into-Your-Body/events/59877712/ |
(You can read about chakra...http://www.expressionsofspirit.com/yoga/chakras.htm).
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