"The day after"

 Self help "the day after"
(with aromatherapy "post-Festum!)

When you've been partying a little too eager, only time can completely clear up your mind and calm the stomach. But with some simple steps you can speed the process.

Drink lots of water to create and maintain fluid balance.
Water has a cleaning effect. Add a little lemon juice in it. It gives the fresh taste and
lemon has cleansing effect.

Give yourself some relief in form of a cold compress on the forehead.

3 drops of essential oil:
lavender, peppermint or rosemary 
If you feel nausea, you can use rose or sandalwood instead.
Take B vitamins (I take it everyday even if I do not drink, :))

Vit. B is very good for you. It is good to take vitamin before the party
 But it is also helps  if you take it the next morning.
Vitamin B Complex is the best. The best choice is the natural vitamins.

Best wishes from your natural therapist!
Adelina Maria.

(More on vitamins and etheric oils later on! :))

Opps! Too tired to stay awake and work?

You don't deserved to look like a man, no!
So take it easy, preserve your beauty
and refrain from drinking
like  a man! 

Take it easy and don't drink much till you fall asleep.
Not unless you need the drink to fall asleep on as sleeping medicine.

Eat, drink and enjoy!
Take it easy, drink slowly!
it is cheaper that way too!