Meditation (How to meditate)

People are curious about meditation. And I asked them if they are doing it or planning to try it and the answer is no..

Most people I know  are willing to try it but they don't know how to do it.
Others come up with other reasons like they don't have the patience to sit there and so on and so forth.
Meditation needs not be complicated if you can tell yourself that " it is easy to do it, i just have to be patient and start giving it a try. then try, and try again (if you won't suceed the first and the second and the third time)

 When things are new to you then you hesitate to do it for the  simple reason.
" You simply don't have the knowledge how to do it and so on and so forth.

I did go through difficulties too in the beginning, but i just had to try and try it again until i finally succeed the third time. :)

I am thinking about meditation which i also oftentimes mentioned earlier in my blogposts but am not sure if it contains helpful information..on how to do it!

The following lines are borrowed from a website and by clicking the link that i'm going to give you here, I hope you will be able to get there where i want you to be.


The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. This article will introduce you to the basics of meditation, allowing you to begin your journey on the path of enlightenment.

http://www.wikihow.com/Meditate


We all know that meditation is effective  against stress. 
So I want you to follow the link below and read more for yourself what meditation is all about and what
it is good for..
if you know of somebody who wants to start meditating but haven't done it, kindly
let that person know about my blog.
Thank you very much and good luck 
on your first meditation day...



Tips: Don't get disappointed if you don't succeed on first try, it is but normal not to feel anything special
the first time. Give it a try until you feel that something is happening.. Sooner or later you will get there. Learn to be patient for patience is an essential part of it. Give yourself the time and the chance. 
I care for you folks <3

http://www.mayoclinic.org/meditation/art-20045858